Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 41.1 mg |
| Sodium | 205.1 mg |
| Potassium | 78.2 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.2 g |
| Protein | 3.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.2 % |
| Copper | 5.4 % |
| Folate | 3.1 % |
| Iron | 3.5 % |
| Magnesium | 4.4 % |
| Manganese | 37.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 2.1 % |
| Selenium | 3.9 % |
| Thiamin | 4.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Walnut Muffins
View the full Maple Walnut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Walnut Muffins
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
14 calories of Flour, Whole Wheat Pastry, (0.04 cup)
8 calories of Wheat germ, crude, (0.02 cup)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Oat Bran, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Maple Walnut Muffins
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
14 calories of Flour, Whole Wheat Pastry, (0.04 cup)
8 calories of Wheat germ, crude, (0.02 cup)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Oat Bran, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
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