Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 151.1
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 1.5 mg
Sodium 291.3 mg
Potassium 300.2 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.6 g
Sugars 2.2 g
Protein 4.8 g
Vitamin A 15.0 %
Vitamin B-12 2.5 %
Vitamin B-6 5.2 %
Vitamin C 38.7 %
Vitamin D 0.7 %
Vitamin E 2.4 %
Calcium 1.1 %
Copper 6.6 %
Folate 4.6 %
Iron 15.5 %
Magnesium 3.0 %
Manganese 12.8 %
Niacin 11.2 %
Pantothenic Acid 2.5 %
Phosphorus 30.0 %
Riboflavin 55.4 %
Selenium 3.3 %
Thiamin 3.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad with Roasted Vegetables

View the full Quinoa Salad with Roasted Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad with Roasted Vegetables

103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Eggplant, fresh, (0.10 eggplant, unpeeled (approx 1-1/4 lb))

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.10 plum tomato)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)

0 calories of Basil, (0.20 tbsp)


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