Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 930.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7,154.9 mg |
| Potassium | 6,513.9 mg |
| Total Carbohydrate | 217.7 g |
| Dietary Fiber | 45.4 g |
| Sugars | 48.6 g |
| Protein | 31.8 g |
| Vitamin A | 261.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 247.9 % |
| Vitamin C | 1,347.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 62.0 % |
| Calcium | 35.7 % |
| Copper | 123.8 % |
| Folate | 147.6 % |
| Iron | 84.3 % |
| Magnesium | 105.8 % |
| Manganese | 244.7 % |
| Niacin | 81.8 % |
| Pantothenic Acid | 56.3 % |
| Phosphorus | 85.5 % |
| Riboflavin | 71.6 % |
| Selenium | 21.5 % |
| Thiamin | 130.5 % |
| Zinc | 28.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Charity's Salsa
View the full Charity's Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Charity's Salsa
313 calories of Red Ripe Tomatoes, (10 cup cherry tomatoes)
304 calories of Onions, raw, (5 cup, chopped)
190 calories of Green Peppers (bell peppers), (5 cup, chopped)
68 calories of Jalapeno Peppers, (2.50 cup, sliced)
42 calories of Cider Vinegar, (1.25 cup)
13 calories of Garlic, (3 cloves)
0 calories of Salt, (1 tbsp)
Calories per serving of Charity's Salsa
313 calories of Red Ripe Tomatoes, (10 cup cherry tomatoes)
304 calories of Onions, raw, (5 cup, chopped)
190 calories of Green Peppers (bell peppers), (5 cup, chopped)
68 calories of Jalapeno Peppers, (2.50 cup, sliced)
42 calories of Cider Vinegar, (1.25 cup)
13 calories of Garlic, (3 cloves)
0 calories of Salt, (1 tbsp)
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