Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 422.2
Total Fat 6.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 68.8 mg
Sodium 786.3 mg
Potassium 1,687.0 mg
Total Carbohydrate 60.1 g
Dietary Fiber 11.5 g
Sugars 1.5 g
Protein 36.9 g
Vitamin A 179.3 %
Vitamin B-12 67.2 %
Vitamin B-6 67.2 %
Vitamin C 205.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 8.8 %
Copper 29.2 %
Folate 34.5 %
Iron 41.7 %
Magnesium 27.4 %
Manganese 42.7 %
Niacin 43.5 %
Pantothenic Acid 18.5 %
Phosphorus 49.7 %
Riboflavin 29.0 %
Selenium 51.2 %
Thiamin 33.8 %
Zinc 49.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rays stew

View the full Rays stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rays stew

336 calories of Beef chuck, arm pot roast, (0.25 lb)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

37 calories of Peas and carrots, frozen, (0.50 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

29 calories of Mushrooms, canned, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Allspice, (0.25 tsp)


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