Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.8 mg |
| Potassium | 288.9 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 28.2 g |
| Protein | 4.4 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 4.3 % |
| Copper | 12.3 % |
| Folate | 11.4 % |
| Iron | 9.8 % |
| Magnesium | 11.7 % |
| Manganese | 49.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.2 % |
| Riboflavin | 8.2 % |
| Selenium | 14.3 % |
| Thiamin | 14.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in For Goodness Cake
View the full For Goodness Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of For Goodness Cake
83 calories of Jams, preserves, jelly, (1.50 tbsp)
38 calories of Olive Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
25 calories of Pecans, (0.03 cup, chopped)
20 calories of Flour, whole grain, (0.05 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.03 cup, ground)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Hazelnuts, (0.02 cup, chopped)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Mangos, (0.06 fruit without refuse)
7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))
7 calories of Chia Seed , (0.13 tbsp)
6 calories of 365 Psyllium Husk (2 tablespoons), (0.25 tbsp)
6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Peaches, fresh, (0.06 medium (2-1/2" dia) (approx 4 per lb))
1 calories of Pumpkin, cooked, (0.02 cup, mashed)
0 calories of Ginger Root, (0.19 tsp)
Calories per serving of For Goodness Cake
83 calories of Jams, preserves, jelly, (1.50 tbsp)
38 calories of Olive Oil, (0.02 cup)
36 calories of Flour, white, (0.08 cup)
25 calories of Pecans, (0.03 cup, chopped)
20 calories of Flour, whole grain, (0.05 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Almonds, (0.03 cup, ground)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Hazelnuts, (0.02 cup, chopped)
10 calories of Raisins, (0.02 cup, packed)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Mangos, (0.06 fruit without refuse)
7 calories of Banana, fresh, (0.06 large (8" to 8-7/8" long))
7 calories of Chia Seed , (0.13 tbsp)
6 calories of 365 Psyllium Husk (2 tablespoons), (0.25 tbsp)
6 calories of Carrots, raw, (0.19 large (7-1/4" to 8-1/2" long))
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
3 calories of Peaches, fresh, (0.06 medium (2-1/2" dia) (approx 4 per lb))
1 calories of Pumpkin, cooked, (0.02 cup, mashed)
0 calories of Ginger Root, (0.19 tsp)
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