Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 178.9
Total Fat 10.1 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.0 g
Cholesterol 38.1 mg
Sodium 154.4 mg
Potassium 196.5 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 14.5 g
Vitamin A 9.4 %
Vitamin B-12 5.9 %
Vitamin B-6 1.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 33.8 %
Copper 7.2 %
Folate 4.2 %
Iron 5.1 %
Magnesium 8.0 %
Manganese 5.9 %
Niacin 0.8 %
Pantothenic Acid 3.0 %
Phosphorus 24.5 %
Riboflavin 13.8 %
Selenium 29.9 %
Thiamin 1.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Ricotta Creme- South beach- Phase 1

View the full Chocolate Ricotta Creme- South beach- Phase 1 Recipe & Instructions
Submitted by: DICK_SANDY1155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Ricotta Creme- South beach- Phase 1

170 calories of Ricotta Cheese, part skim milk, (0.50 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

This is ok. It tastes pretty good but has a really odd texture. I prefer to use nonfat plain Greek yogurt instead of the ricotta. Submitted by:
MRS243

(1/17/11)
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