Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.5 mg |
| Potassium | 980.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.9 g |
| Protein | 4.0 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.9 % |
| Copper | 14.8 % |
| Folate | 17.9 % |
| Iron | 11.6 % |
| Magnesium | 16.9 % |
| Manganese | 30.2 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 12.0 % |
| Riboflavin | 9.7 % |
| Selenium | 1.9 % |
| Thiamin | 13.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garden delight
View the full garden delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garden delight
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Eggplant, fresh, (0.19 eggplant, unpeeled (approx 1-1/4 lb))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Summer squash, (0.50 cup, chopped)
8 calories of Honey Aunt Sue Raw wild honey, (0.13 tbsp)
7 calories of Basalmic Vinegar, (0.50 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of garden delight
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Eggplant, fresh, (0.19 eggplant, unpeeled (approx 1-1/4 lb))
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Summer squash, (0.50 cup, chopped)
8 calories of Honey Aunt Sue Raw wild honey, (0.13 tbsp)
7 calories of Basalmic Vinegar, (0.50 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
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