Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 547.1
Total Fat 15.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 4.9 mg
Sodium 30.0 mg
Potassium 641.8 mg
Total Carbohydrate 99.1 g
Dietary Fiber 15.5 g
Sugars 34.6 g
Protein 13.9 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 34.1 %
Vitamin C 57.7 %
Vitamin D 6.3 %
Vitamin E 4.5 %
Calcium 10.1 %
Copper 10.4 %
Folate 10.0 %
Iron 15.4 %
Magnesium 11.9 %
Manganese 42.3 %
Niacin 6.2 %
Pantothenic Acid 5.0 %
Phosphorus 3.7 %
Riboflavin 12.7 %
Selenium 2.8 %
Thiamin 15.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Bircher's Meuseli

View the full Dr. Bircher's Meuseli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Bircher's Meuseli

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

114 calories of blanched sliced almonds, (2 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

64 calories of Honey, (1 tbsp)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

30 calories of Raspberries, (0.50 cup)

3 calories of Lemon juice, (1 tbsp)


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