Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 547.1 | Total Fat | 15.5 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 4.9 mg |
Sodium | 30.0 mg |
Potassium | 641.8 mg |
Total Carbohydrate | 99.1 g |
Dietary Fiber | 15.5 g |
Sugars | 34.6 g |
Protein | 13.9 g |
Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 34.1 % |
Vitamin C | 57.7 % |
Vitamin D | 6.3 % |
Vitamin E | 4.5 % |
Calcium | 10.1 % |
Copper | 10.4 % |
Folate | 10.0 % |
Iron | 15.4 % |
Magnesium | 11.9 % |
Manganese | 42.3 % |
Niacin | 6.2 % |
Pantothenic Acid | 5.0 % |
Phosphorus | 3.7 % |
Riboflavin | 12.7 % |
Selenium | 2.8 % |
Thiamin | 15.8 % |
Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dr. Bircher's Meuseli
View the full Dr. Bircher's Meuseli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dr. Bircher's Meuseli
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
114 calories of blanched sliced almonds, (2 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
64 calories of Honey, (1 tbsp)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Raspberries, (0.50 cup)
3 calories of Lemon juice, (1 tbsp)
Calories per serving of Dr. Bircher's Meuseli
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
114 calories of blanched sliced almonds, (2 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
64 calories of Honey, (1 tbsp)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Raspberries, (0.50 cup)
3 calories of Lemon juice, (1 tbsp)
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