Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.1 mg |
| Sodium | 114.1 mg |
| Potassium | 44.4 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.0 g |
| Protein | 1.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 4.0 % |
| Copper | 1.6 % |
| Folate | 1.4 % |
| Iron | 2.2 % |
| Magnesium | 2.1 % |
| Manganese | 8.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.9 % |
| Selenium | 1.3 % |
| Thiamin | 2.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Blueberry Muffins
View the full Healthy Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Blueberry Muffins
8 calories of Brown Sugar, (0.01 cup, packed)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
4 calories of Yellow Cornmeal, (0.01 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
2 calories of Blueberries, fresh, (0.03 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Lemon Zest (Fresh, Raw), (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Healthy Blueberry Muffins
8 calories of Brown Sugar, (0.01 cup, packed)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
4 calories of Yellow Cornmeal, (0.01 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
2 calories of Blueberries, fresh, (0.03 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Lemon Zest (Fresh, Raw), (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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