Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.2
Total Fat 3.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 261.9 mg
Potassium 46.4 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.1 g
Sugars 4.8 g
Protein 4.9 g
Vitamin A 10.7 %
Vitamin B-12 3.1 %
Vitamin B-6 16.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.3 %
Copper 3.4 %
Folate 9.1 %
Iron 23.6 %
Magnesium 4.6 %
Manganese 24.4 %
Niacin 13.2 %
Pantothenic Acid 4.6 %
Phosphorus 24.9 %
Riboflavin 48.6 %
Selenium 7.4 %
Thiamin 16.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Granola

View the full Quinoa Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Granola

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

11 calories of Walnuts, (0.06 oz)

1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.03 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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