Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 7.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 8.8 mg
Sodium 145.3 mg
Potassium 118.0 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.3 g
Sugars 2.6 g
Protein 3.1 g
Vitamin A 7.4 %
Vitamin B-12 2.8 %
Vitamin B-6 1.5 %
Vitamin C 45.1 %
Vitamin D 3.9 %
Vitamin E 0.4 %
Calcium 5.8 %
Copper 1.3 %
Folate 4.1 %
Iron 2.8 %
Magnesium 4.1 %
Manganese 3.4 %
Niacin 2.9 %
Pantothenic Acid 4.9 %
Phosphorus 7.5 %
Riboflavin 7.3 %
Selenium 3.5 %
Thiamin 3.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Corn Scallop Casserole

View the full Broccoli and Corn Scallop Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Corn Scallop Casserole

110 calories of Monterey Jack low fat cheese, (1 serving)

23 calories of Milk, 3.25%, (0.16 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

18 calories of Ritz low fat - 5 crackers, (0.25 serving)

13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)

9 calories of Broccoli 1cup chopped (88g), (0.31 serving)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

1 calories of Onions, raw, (0.25 tbsp chopped)


Nutrition & Calorie Comments  

my family was not a fan. I thought it was ok. It needed some salt and pepper. Only thing I did different was to use fresh steamed broccoli (not a fan of frozen) and used less milk.