Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.1
Total Fat 4.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 10.1 mg
Sodium 585.3 mg
Potassium 612.8 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.4 g
Sugars 3.0 g
Protein 14.1 g
Vitamin A 82.4 %
Vitamin B-12 1.6 %
Vitamin B-6 11.8 %
Vitamin C 45.1 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 19.2 %
Copper 10.6 %
Folate 26.0 %
Iron 13.5 %
Magnesium 13.5 %
Manganese 30.5 %
Niacin 11.5 %
Pantothenic Acid 6.0 %
Phosphorus 13.5 %
Riboflavin 13.6 %
Selenium 9.1 %
Thiamin 18.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Stuffed Tomatoes

View the full Spinach-Stuffed Tomatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Stuffed Tomatoes

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

45 calories of Daisy 2% Cottage Cheese, (0.25 cup)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

27 calories of Parmesan Cheese, grated, (0.06 cup)

7 calories of Spinach, fresh, (1 cup)


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