Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 87.3
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 412.9 mg
Potassium 310.1 mg
Total Carbohydrate 16.9 g
Dietary Fiber 5.6 g
Sugars 2.6 g
Protein 5.0 g
Vitamin A 53.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.1 %
Copper 7.1 %
Folate 11.1 %
Iron 6.4 %
Magnesium 7.2 %
Manganese 16.1 %
Niacin 4.7 %
Pantothenic Acid 4.0 %
Phosphorus 7.2 %
Riboflavin 3.5 %
Selenium 1.8 %
Thiamin 8.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed Pea & Barley by the CPK Book

View the full Smashed Pea & Barley by the CPK Book Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Pea & Barley by the CPK Book

60 calories of Split Peas, (50.44 grams)

10 calories of Barley, pearled, cooked, (0.05 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Soy Sauce, (0.12 tbsp)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.22 tsp)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Bay Leaf, (0.22 grams)

0 calories of Thyme, fresh, (0.34 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Sage, ground, (0.05 tsp)

0 calories of Salt, (0.12 tsp)

0 calories of Water, tap, (0.89 cup (8 fl oz))


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