Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 86.3 mg
Sodium 584.6 mg
Potassium 251.0 mg
Total Carbohydrate 19.8 g
Dietary Fiber 4.1 g
Sugars 2.4 g
Protein 21.7 g
Vitamin A 14.2 %
Vitamin B-12 10.5 %
Vitamin B-6 18.7 %
Vitamin C 29.3 %
Vitamin D 15.6 %
Vitamin E 2.9 %
Calcium 7.8 %
Copper 9.2 %
Folate 2.4 %
Iron 16.4 %
Magnesium 11.6 %
Manganese 20.5 %
Niacin 31.6 %
Pantothenic Acid 5.8 %
Phosphorus 20.3 %
Riboflavin 4.3 %
Selenium 37.9 %
Thiamin 6.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Protein Rice

View the full Spanish Protein Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Protein Rice

50 calories of Chicken Breast (cooked), no skin, roasted, (1.45 ounces)

44 calories of Shrimp, raw, (1.45 oz)

39 calories of Brown Rice, long grain, (0.18 cup)

26 calories of Cannellini Beans, (0.16 cup)

16 calories of Stop & Shop Canned Diced Tomatoes, (0.32 cup)

11 calories of Extra Virgin Olive Oil, (0.09 tbsp)

5 calories of Onions, raw, (0.09 large)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

1 calories of Cumin seed, (0.09 tsp)

1 calories of Paprika, (0.09 tsp)

0 calories of Pepper, black, (0.09 tsp)

0 calories of Thyme, ground, (0.09 tsp)

0 calories of Coriander leaf, dried, (0.09 tsp)

0 calories of Salt, (0.09 tsp)


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