Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 54.6 mg |
| Sodium | 1,033.0 mg |
| Potassium | 500.1 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.3 g |
| Protein | 30.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 25.0 % |
| Copper | 12.0 % |
| Folate | 20.2 % |
| Iron | 14.2 % |
| Magnesium | 14.5 % |
| Manganese | 20.2 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 23.6 % |
| Riboflavin | 8.4 % |
| Selenium | 17.9 % |
| Thiamin | 12.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken & Bean Soup
View the full Spicy Chicken & Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken & Bean Soup
90 calories of Kraft 2% cheddar block cheese, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
29 calories of Old el Paso Refried Beans - Fat Free, (0.16 cup)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.16 cup)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
Calories per serving of Spicy Chicken & Bean Soup
90 calories of Kraft 2% cheddar block cheese, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
29 calories of Old el Paso Refried Beans - Fat Free, (0.16 cup)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.16 cup)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
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