Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 289.5
Total Fat 7.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 54.6 mg
Sodium 1,033.0 mg
Potassium 500.1 mg
Total Carbohydrate 22.8 g
Dietary Fiber 7.9 g
Sugars 0.3 g
Protein 30.0 g
Vitamin A 9.3 %
Vitamin B-12 5.1 %
Vitamin B-6 20.3 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 25.0 %
Copper 12.0 %
Folate 20.2 %
Iron 14.2 %
Magnesium 14.5 %
Manganese 20.2 %
Niacin 40.6 %
Pantothenic Acid 7.1 %
Phosphorus 23.6 %
Riboflavin 8.4 %
Selenium 17.9 %
Thiamin 12.5 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Chicken & Bean Soup

View the full Spicy Chicken & Bean Soup Recipe & Instructions
Submitted by: WEIRDEYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chicken & Bean Soup

90 calories of Kraft 2% cheddar block cheese, (1 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

43 calories of Beans, black, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

29 calories of Old el Paso Refried Beans - Fat Free, (0.16 cup)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.16 cup)

2 calories of Chicken Broth, (0.13 can (10.75 oz))


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