Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 129.0 mg |
| Sodium | 263.7 mg |
| Potassium | 490.0 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.3 g |
| Protein | 27.1 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 17.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.2 % |
| Calcium | 9.4 % |
| Copper | 6.6 % |
| Folate | 22.1 % |
| Iron | 21.2 % |
| Magnesium | 7.0 % |
| Manganese | 23.9 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 20.3 % |
| Selenium | 29.8 % |
| Thiamin | 30.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Lime Fish Fry
View the full Chili Lime Fish Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Lime Fish Fry
91 calories of Flour, white, (0.20 cup)
88 calories of Tilapia filet, raw, (3.20 oz)
85 calories of Bread crumbs, dry, grated, plain, (0.20 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
9 calories of Chili powder, (0.40 tbsp)
9 calories of Onion powder, (0.40 tbsp)
8 calories of Limes, (0.40 fruit (2" dia))
4 calories of Garlic powder, (0.40 tsp)
1 calories of Thyme, ground, (0.20 tsp)
Calories per serving of Chili Lime Fish Fry
91 calories of Flour, white, (0.20 cup)
88 calories of Tilapia filet, raw, (3.20 oz)
85 calories of Bread crumbs, dry, grated, plain, (0.20 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
9 calories of Chili powder, (0.40 tbsp)
9 calories of Onion powder, (0.40 tbsp)
8 calories of Limes, (0.40 fruit (2" dia))
4 calories of Garlic powder, (0.40 tsp)
1 calories of Thyme, ground, (0.20 tsp)
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