Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.0 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 56.9 mg |
| Sodium | 699.7 mg |
| Potassium | 194.7 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 17.3 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 3.2 % |
| Vitamin E | 2.4 % |
| Calcium | 31.0 % |
| Copper | 4.6 % |
| Folate | 12.8 % |
| Iron | 6.8 % |
| Magnesium | 6.4 % |
| Manganese | 9.1 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 28.1 % |
| Riboflavin | 17.3 % |
| Selenium | 25.1 % |
| Thiamin | 28.3 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julie’s Take-along Ham Sandwich
View the full Julie’s Take-along Ham Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julie’s Take-along Ham Sandwich
107 calories of Swiss Cheese, (1 oz)
78 calories of Bread, french or vienna (includes sourdough), (1 oz)
49 calories of Cream Cheese, (0.50 oz)
37 calories of Ham, extra lean, (5% fat), (28.31 grams)
6 calories of Butter, salted, (0.06 tbsp)
1 calories of Alfalfa sprouts, (0.06 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Onions, raw, (0.06 tbsp chopped)
Calories per serving of Julie’s Take-along Ham Sandwich
107 calories of Swiss Cheese, (1 oz)
78 calories of Bread, french or vienna (includes sourdough), (1 oz)
49 calories of Cream Cheese, (0.50 oz)
37 calories of Ham, extra lean, (5% fat), (28.31 grams)
6 calories of Butter, salted, (0.06 tbsp)
1 calories of Alfalfa sprouts, (0.06 cup)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Onions, raw, (0.06 tbsp chopped)
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