Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 499.3
Total Fat 14.1 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 29.7 mg
Sodium 764.3 mg
Potassium 895.8 mg
Total Carbohydrate 69.6 g
Dietary Fiber 14.7 g
Sugars 6.0 g
Protein 25.4 g
Vitamin A 27.1 %
Vitamin B-12 3.9 %
Vitamin B-6 12.5 %
Vitamin C 71.7 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 35.6 %
Copper 17.0 %
Folate 54.2 %
Iron 26.3 %
Magnesium 30.4 %
Manganese 34.2 %
Niacin 10.2 %
Pantothenic Acid 4.6 %
Phosphorus 35.1 %
Riboflavin 12.3 %
Selenium 8.0 %
Thiamin 24.8 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tostada

View the full Vegetarian Tostada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tostada

182 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1.30 serving)

170 calories of Beans, black, (0.75 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Fresh Zuchinni and/or Squash, (0.50 cup)


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