Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 2.0 mg
Sodium 699.6 mg
Potassium 375.8 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.5 g
Sugars 2.6 g
Protein 5.6 g
Vitamin A 3.4 %
Vitamin B-12 1.6 %
Vitamin B-6 7.7 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 4.5 %
Copper 11.7 %
Folate 15.7 %
Iron 9.4 %
Magnesium 12.0 %
Manganese 33.0 %
Niacin 10.1 %
Pantothenic Acid 6.0 %
Phosphorus 11.9 %
Riboflavin 5.6 %
Selenium 9.4 %
Thiamin 9.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Spanish Brown Rice

View the full Yummy Spanish Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Spanish Brown Rice

43 calories of Brown Rice, long grain, (0.20 cup)

41 calories of Pigeon Peas, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

13 calories of Stewed Tomatoes, (0.20 cup)

7 calories of Sofrito Sauce, (0.20 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Garlic, (0.30 cloves)

0 calories of Goya Sazon (4 servings per packet), (0.10 serving)

0 calories of Cilantro, raw, (0.40 tbsp)


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