Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.4 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 681.9 mg |
| Potassium | 299.1 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 10.3 g |
| Sugars | 6.4 g |
| Protein | 15.3 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 16.5 % |
| Copper | 3.8 % |
| Folate | 36.5 % |
| Iron | 15.8 % |
| Magnesium | 4.8 % |
| Manganese | 8.9 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 17.7 % |
| Selenium | 0.6 % |
| Thiamin | 44.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole-Wheat Penne with Eggplant and Ricotta
View the full Whole-Wheat Penne with Eggplant and Ricotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole-Wheat Penne with Eggplant and Ricotta
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
90 calories of Ricotta Cheese, part-skim, Crystal Farms, (0.25 cup)
60 calories of Grapeseed Oil, (0.50 tbsp)
44 calories of Diced Tomatoes, Italian style Flavorite, (0.44 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Onion (fresh), (0.13 cup)
1 calories of Balsamic Vinegar, (0.17 tbsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.06 tsp)
0 calories of garlic, minced (1 clove), (0.75 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Whole-Wheat Penne with Eggplant and Ricotta
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
90 calories of Ricotta Cheese, part-skim, Crystal Farms, (0.25 cup)
60 calories of Grapeseed Oil, (0.50 tbsp)
44 calories of Diced Tomatoes, Italian style Flavorite, (0.44 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
5 calories of Onion (fresh), (0.13 cup)
1 calories of Balsamic Vinegar, (0.17 tbsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.06 tsp)
0 calories of garlic, minced (1 clove), (0.75 serving)
0 calories of Salt, (0.13 tsp)
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