Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 182.6
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 685.2 mg
Potassium 556.5 mg
Total Carbohydrate 32.2 g
Dietary Fiber 11.2 g
Sugars 2.8 g
Protein 10.1 g
Vitamin A 16.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.3 %
Copper 14.8 %
Folate 34.0 %
Iron 17.7 %
Magnesium 15.4 %
Manganese 31.9 %
Niacin 4.6 %
Pantothenic Acid 3.2 %
Phosphorus 18.7 %
Riboflavin 7.7 %
Selenium 7.6 %
Thiamin 13.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Chili

View the full Three Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Chili

49 calories of Beans, pinto, (0.21 cup)

46 calories of Beans, red kidney, (0.21 cup)

44 calories of Beans, great northern, (0.21 cup)

12 calories of Olive Oil, (0.29 1tsp)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)

7 calories of Chili powder, (0.29 tbsp)

4 calories of Vegetable Broth, (0.29 cup)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

3 calories of Garlic, (0.57 cloves)

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

1 calories of Cumin seed, (0.14 tsp)


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