Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.9 mg |
| Sodium | 447.9 mg |
| Potassium | 355.1 mg |
| Total Carbohydrate | 92.1 g |
| Dietary Fiber | 15.5 g |
| Sugars | 13.9 g |
| Protein | 20.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.7 % |
| Copper | 7.5 % |
| Folate | 9.0 % |
| Iron | 7.2 % |
| Magnesium | 21.2 % |
| Manganese | 77.3 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 18.9 % |
| Riboflavin | 5.5 % |
| Selenium | 3.9 % |
| Thiamin | 14.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Corn Salsa Chicken w/brown rice
View the full Black Bean and Corn Salsa Chicken w/brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Corn Salsa Chicken w/brown rice
146 calories of Brown Rice, medium grain, (0.67 cup)
75 calories of Black beans - organic canned 1/2 cup (3/5 in can), (0.58 serving)
74 calories of Yellow Sweet Corn, Frozen, (75.58 grams)
70 calories of Chickpeas - organic canned 1/2 cup (3.5 in can), (0.58 serving)
47 calories of Newman's Own Black Bean and Corn Salsa 2 T (14 in jar), (2.33 serving)
29 calories of Diced Tomatoes - Richfood 1/2 cup (28 oz.= 7 servings), (1.17 serving)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
Calories per serving of Black Bean and Corn Salsa Chicken w/brown rice
146 calories of Brown Rice, medium grain, (0.67 cup)
75 calories of Black beans - organic canned 1/2 cup (3/5 in can), (0.58 serving)
74 calories of Yellow Sweet Corn, Frozen, (75.58 grams)
70 calories of Chickpeas - organic canned 1/2 cup (3.5 in can), (0.58 serving)
47 calories of Newman's Own Black Bean and Corn Salsa 2 T (14 in jar), (2.33 serving)
29 calories of Diced Tomatoes - Richfood 1/2 cup (28 oz.= 7 servings), (1.17 serving)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
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