Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 395.9 mg |
| Potassium | 726.9 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 10.4 g |
| Sugars | 2.5 g |
| Protein | 15.4 g |
| Vitamin A | 167.4 % | Vitamin B-12 | 66.5 % |
|---|---|
| Vitamin B-6 | 254.5 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 7.2 % |
| Copper | 29.3 % |
| Folate | 62.1 % |
| Iron | 11.0 % |
| Magnesium | 16.1 % |
| Manganese | 28.5 % |
| Niacin | 151.9 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 16.6 % |
| Riboflavin | 293.1 % |
| Selenium | 31.9 % |
| Thiamin | 332.5 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash with asparagus pesto
View the full Butternut squash with asparagus pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash with asparagus pesto
60 calories of Gimme Lean Sausage Style, (2 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
15 calories of Asparagus, fresh, (0.50 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Basil, (3.75 leaves)
Calories per serving of Butternut squash with asparagus pesto
60 calories of Gimme Lean Sausage Style, (2 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
15 calories of Asparagus, fresh, (0.50 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Basil, (3.75 leaves)
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