Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.0
Total Fat 2.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 53.0 mg
Sodium 186.1 mg
Potassium 252.7 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 34.1 g
Vitamin A 9.5 %
Vitamin B-12 5.9 %
Vitamin B-6 6.8 %
Vitamin C 16.3 %
Vitamin D 2.5 %
Vitamin E 1.4 %
Calcium 5.6 %
Copper 3.0 %
Folate 6.5 %
Iron 8.0 %
Magnesium 3.8 %
Manganese 4.7 %
Niacin 2.1 %
Pantothenic Acid 3.8 %
Phosphorus 9.7 %
Riboflavin 15.1 %
Selenium 8.0 %
Thiamin 4.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zuchinni turkey burger

View the full zuchinni turkey burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zuchinni turkey burger

135 calories of Jennie-O Extra Lean Ground Turkey, (4.50 oz)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

18 calories of Cheddar or Colby Cheese, Low Fat, (0.09 cup, shredded)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


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