Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.8 mg |
| Sodium | 369.9 mg |
| Potassium | 507.7 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.0 g |
| Protein | 8.4 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 29.4 % |
| Vitamin D | 9.1 % |
| Vitamin E | 6.6 % |
| Calcium | 10.0 % |
| Copper | 14.8 % |
| Folate | 17.2 % |
| Iron | 12.7 % |
| Magnesium | 7.4 % |
| Manganese | 18.9 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 17.3 % |
| Riboflavin | 48.8 % |
| Selenium | 32.8 % |
| Thiamin | 14.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast pizza
View the full Breakfast pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast pizza
29 calories of Whole Wheat English Muffin, (0.50 oz)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Breakfast pizza
29 calories of Whole Wheat English Muffin, (0.50 oz)
25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Tomato Sauce, (0.13 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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