Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.8
Total Fat 18.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 11.1 mg
Sodium 156.9 mg
Potassium 152.3 mg
Total Carbohydrate 25.9 g
Dietary Fiber 5.5 g
Sugars 2.9 g
Protein 6.8 g
Vitamin A 35.8 %
Vitamin B-12 3.5 %
Vitamin B-6 5.1 %
Vitamin C 36.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 11.6 %
Copper 3.3 %
Folate 5.0 %
Iron 28.6 %
Magnesium 3.2 %
Manganese 3.9 %
Niacin 1.9 %
Pantothenic Acid 2.9 %
Phosphorus 32.1 %
Riboflavin 64.7 %
Selenium 3.0 %
Thiamin 3.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa feta herb salad

View the full quinoa feta herb salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa feta herb salad

126 calories of Olive Oil, Extra Virgin, (1 tbs)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

32 calories of Feta Cheese, (0.08 cup, crumbled)

7 calories of Fresh Mint, (0.17 cup)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

4 calories of Cucumber (peeled), (0.17 medium)

4 calories of Herb, Parsley, Fresh, (0.17 cup)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

1 calories of Garlic (1 Clove), (0.50 gram(s))

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.