Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 185.2
Total Fat 8.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.8 g
Cholesterol 38.6 mg
Sodium 155.6 mg
Potassium 103.2 mg
Total Carbohydrate 25.8 g
Dietary Fiber 2.7 g
Sugars 11.9 g
Protein 3.8 g
Vitamin A 1.8 %
Vitamin B-12 1.6 %
Vitamin B-6 4.0 %
Vitamin C 3.8 %
Vitamin D 1.1 %
Vitamin E 2.5 %
Calcium 2.8 %
Copper 4.0 %
Folate 3.4 %
Iron 4.9 %
Magnesium 6.7 %
Manganese 36.7 %
Niacin 6.1 %
Pantothenic Acid 3.2 %
Phosphorus 8.8 %
Riboflavin 5.8 %
Selenium 22.4 %
Thiamin 6.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Blueberry Pie

View the full Whole Grain Blueberry Pie Recipe & Instructions
Submitted by: _KSENIA_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Blueberry Pie

61 calories of Flour, whole grain, (0.15 cup)

59 calories of Brummel & Brown Yogurt Butter, (1.30 serving)

38 calories of Granulated Sugar, (0.05 cup)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

10 calories of Blueberries, fresh, (0.12 cup)

4 calories of Sour Cream, reduced fat, (0.20 tbsp)

0 calories of Baking Powder, (0.05 tsp)


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