Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 38.6 mg |
| Sodium | 155.6 mg |
| Potassium | 103.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 11.9 g |
| Protein | 3.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.5 % |
| Calcium | 2.8 % |
| Copper | 4.0 % |
| Folate | 3.4 % |
| Iron | 4.9 % |
| Magnesium | 6.7 % |
| Manganese | 36.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.8 % |
| Riboflavin | 5.8 % |
| Selenium | 22.4 % |
| Thiamin | 6.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Blueberry Pie
View the full Whole Grain Blueberry Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Blueberry Pie
61 calories of Flour, whole grain, (0.15 cup)
59 calories of Brummel & Brown Yogurt Butter, (1.30 serving)
38 calories of Granulated Sugar, (0.05 cup)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
10 calories of Blueberries, fresh, (0.12 cup)
4 calories of Sour Cream, reduced fat, (0.20 tbsp)
0 calories of Baking Powder, (0.05 tsp)
Calories per serving of Whole Grain Blueberry Pie
61 calories of Flour, whole grain, (0.15 cup)
59 calories of Brummel & Brown Yogurt Butter, (1.30 serving)
38 calories of Granulated Sugar, (0.05 cup)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
10 calories of Blueberries, fresh, (0.12 cup)
4 calories of Sour Cream, reduced fat, (0.20 tbsp)
0 calories of Baking Powder, (0.05 tsp)
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