Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 249.0 | Total Fat | 8.1 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 51.3 mg |
Sodium | 1,641.5 mg |
Potassium | 515.7 mg |
Total Carbohydrate | 20.2 g |
Dietary Fiber | 2.4 g |
Sugars | 8.6 g |
Protein | 23.2 g |
Vitamin A | 17.0 % | Vitamin B-12 | 2.7 % |
---|---|
Vitamin B-6 | 13.6 % |
Vitamin C | 9.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 35.9 % |
Copper | 1.6 % |
Folate | 1.2 % |
Iron | 4.1 % |
Magnesium | 4.0 % |
Manganese | 2.5 % |
Niacin | 25.4 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 66.2 % |
Riboflavin | 24.2 % |
Selenium | 11.0 % |
Thiamin | 3.0 % |
Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken spaghetti squash
View the full Cheesy Chicken spaghetti squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken spaghetti squash
124 calories of Velveeta Light Cheese Product, (2 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
43 calories of *98% fat free cream of mushroom soup, (0.31 cup)
12 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.31 cup)
10 calories of Spaghetti Squash, (0.25 cup)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
Calories per serving of Cheesy Chicken spaghetti squash
124 calories of Velveeta Light Cheese Product, (2 oz)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
43 calories of *98% fat free cream of mushroom soup, (0.31 cup)
12 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.31 cup)
10 calories of Spaghetti Squash, (0.25 cup)
8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
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