Cheesy Chicken spaghetti squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 8.1 g
  • Cholesterol: 51.3 mg
  • Sodium: 1,641.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.2 g

View full nutritional breakdown of Cheesy Chicken spaghetti squash calories by ingredient


Introduction

low carb, high protein yumminess! low carb, high protein yumminess!
Number of Servings: 4

Ingredients

    8 ounces spaghetti squash (cooked in oven)
    8 oz velveeta light
    6 oz shredded chicken
    1 can lowfat cream of mushroom soup
    1 can of rotel tomatoes
    1/4 cup water
    1/2 cup diced onion
    1/2 cup bell pepper
    salt and pepper to taste
    1 tsp cumin
    1 tsp poultry seasoning

Directions

saute onion and bell pepper in olive oil until tender. Combine all in a large pot and heat on medium until cheese is melted. Substitute spaghetti instead of spaghetti squash, be sure and adjust the nutritional values.

Number of Servings: 4

Recipe submitted by SparkPeople user LESSERLORI2010.