Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 706.7
Total Fat 18.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 5.7 g
Cholesterol 142.0 mg
Sodium 1,943.6 mg
Potassium 2,612.9 mg
Total Carbohydrate 75.8 g
Dietary Fiber 10.7 g
Sugars 0.9 g
Protein 60.6 g
Vitamin A 137.1 %
Vitamin B-12 101.7 %
Vitamin B-6 143.9 %
Vitamin C 85.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 9.6 %
Copper 65.8 %
Folate 34.0 %
Iron 28.0 %
Magnesium 43.3 %
Manganese 46.2 %
Niacin 128.7 %
Pantothenic Acid 54.9 %
Phosphorus 71.6 %
Riboflavin 67.4 %
Selenium 136.0 %
Thiamin 67.1 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tonton's mom's steamed salmon

View the full Tonton's mom's steamed salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tonton's mom's steamed salmon

285 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (200 grams)

237 calories of Boiled potatoes, (2 potato (2-1/2" dia, sphere))

80 calories of Mixed Vegetables, frozen, (125 grams)

14 calories of Leeks, (0.25 leek)

8 calories of Margarine, soft, (0.25 tsp)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Salt, (0.25 tbsp)


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