Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.5 mg |
| Sodium | 42.6 mg |
| Potassium | 84.4 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 6.2 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.5 % |
| Copper | 3.0 % |
| Folate | 5.0 % |
| Iron | 4.0 % |
| Magnesium | 2.8 % |
| Manganese | 6.8 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.4 % |
| Selenium | 52.3 % |
| Thiamin | 5.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Couscous Recipe
View the full Simple Couscous Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Couscous Recipe
148 calories of Couscous, (0.25 cup, dry, yields)
51 calories of Butter, unsalted, (0.50 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Corriander, (1 tsp)
Calories per serving of Simple Couscous Recipe
148 calories of Couscous, (0.25 cup, dry, yields)
51 calories of Butter, unsalted, (0.50 tbsp)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
2 calories of Garlic, (0.50 clove)
0 calories of Corriander, (1 tsp)
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