Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.7 mg |
| Potassium | 911.3 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 11.4 g |
| Sugars | 0.3 g |
| Protein | 7.1 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 4.9 % |
| Copper | 15.6 % |
| Folate | 57.3 % |
| Iron | 13.3 % |
| Magnesium | 16.6 % |
| Manganese | 37.8 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 15.1 % |
| Riboflavin | 14.0 % |
| Selenium | 1.8 % |
| Thiamin | 17.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Women's Health Avocado Black Bean Salad
View the full Women's Health Avocado Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Women's Health Avocado Black Bean Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Women's Health Avocado Black Bean Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Beans, black, (0.25 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Cilantro, raw, (0.50 tbsp)
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