Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 342.9
Total Fat 12.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.8 g
Cholesterol 75.7 mg
Sodium 824.2 mg
Potassium 1,105.6 mg
Total Carbohydrate 25.7 g
Dietary Fiber 9.1 g
Sugars 4.4 g
Protein 35.8 g
Vitamin A 77.1 %
Vitamin B-12 40.4 %
Vitamin B-6 37.8 %
Vitamin C 369.9 %
Vitamin D 0.0 %
Vitamin E 20.9 %
Calcium 12.2 %
Copper 11.6 %
Folate 43.8 %
Iron 28.2 %
Magnesium 21.5 %
Manganese 27.8 %
Niacin 25.7 %
Pantothenic Acid 15.9 %
Phosphorus 36.3 %
Riboflavin 30.9 %
Selenium 50.3 %
Thiamin 17.5 %
Zinc 43.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef with broccoli and bean sprouts

View the full beef with broccoli and bean sprouts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef with broccoli and bean sprouts

172 calories of Beef, top sirloin, (3 oz)

66 calories of Broccoli, fresh, (2.67 cup, chopped)

40 calories of Sesame Oil, (0.33 tbsp)

24 calories of Cornstarch, (0.05 cup)

23 calories of Bean sprouts, (0.67 cup)

7 calories of Green Onion (1 Green Onion), (0.17 cup)

7 calories of COOKING - Soy Sauce Kikkoman Low sodium [1Tbsp.], (0.67 tbsp)

5 calories of Vegetable Broth, (0.33 cup)

0 calories of Five Spice Powder, (0.67 tsp)


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