Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 7.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 20.2 mg
Sodium 1,334.6 mg
Potassium 390.9 mg
Total Carbohydrate 34.3 g
Dietary Fiber 1.9 g
Sugars 4.8 g
Protein 13.1 g
Vitamin A 24.7 %
Vitamin B-12 8.1 %
Vitamin B-6 16.8 %
Vitamin C 106.7 %
Vitamin D 6.2 %
Vitamin E 5.7 %
Calcium 11.5 %
Copper 2.6 %
Folate 6.5 %
Iron 3.8 %
Magnesium 5.5 %
Manganese 4.9 %
Niacin 11.2 %
Pantothenic Acid 6.8 %
Phosphorus 16.3 %
Riboflavin 13.2 %
Selenium 10.7 %
Thiamin 24.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Ham Pie

View the full Broccoli and Ham Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Ham Pie

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

68 calories of Cahmpell's Cheddar Cheese Soup, (0.31 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

21 calories of Milk, nonfat, (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


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