Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 135.2
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 697.9 mg
Potassium 54.5 mg
Total Carbohydrate 22.2 g
Dietary Fiber 0.8 g
Sugars 4.1 g
Protein 2.8 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.9 %
Copper 2.4 %
Folate 6.6 %
Iron 5.3 %
Magnesium 2.2 %
Manganese 6.3 %
Niacin 1.4 %
Pantothenic Acid 0.8 %
Phosphorus 2.8 %
Riboflavin 0.7 %
Selenium 12.8 %
Thiamin 1.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kind of minestone soup

View the full Kind of minestone soup Recipe & Instructions
Submitted by: SAZZIECOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kind of minestone soup

53 calories of Spaghetti, dry, unenriched, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Heinz Tomato Juice, (0.63 cup)

12 calories of Napoli chopped tomatoe tinned, (50 gram(s))

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of asda tomato puree, (0.13 tbsp)

1 calories of Garlic - minced (1 tsp), (0.13 serving)

1 calories of Better Than Boullion Vegetable, (0.25 tsp)

1 calories of Lea & Perrins The Original Worchester Sauce (1tsp), (0.13 serving)

0 calories of Salt, (0.13 dash)

0 calories of Italian (Herbs) Seasoning (oregano, rosemary, parsley, etc), (0.13 serving)


No nutrition or calorie comments found.