Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 19.5 mg |
| Sodium | 55.9 mg |
| Potassium | 33.4 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 18.3 g |
| Protein | 1.8 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.7 % |
| Calcium | 1.8 % |
| Copper | 1.2 % |
| Folate | 0.1 % |
| Iron | 5.3 % |
| Magnesium | 0.7 % |
| Manganese | 2.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Oatmeal Crunch Squares
View the full Blueberry-Oatmeal Crunch Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Oatmeal Crunch Squares
65 calories of Butter, salted, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.07 cup)
25 calories of Blueberry jam - Sunflower organic, (0.64 tbsp)
18 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.12 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Blueberry-Oatmeal Crunch Squares
65 calories of Butter, salted, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.07 cup)
25 calories of Blueberry jam - Sunflower organic, (0.64 tbsp)
18 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.12 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
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