Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 185.6
Total Fat 10.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 40.7 mg
Sodium 568.9 mg
Potassium 241.7 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.8 g
Sugars 2.0 g
Protein 13.3 g
Vitamin A 47.0 %
Vitamin B-12 4.0 %
Vitamin B-6 3.8 %
Vitamin C 26.9 %
Vitamin D 0.8 %
Vitamin E 2.2 %
Calcium 23.2 %
Copper 6.4 %
Folate 4.7 %
Iron 8.2 %
Magnesium 6.3 %
Manganese 4.8 %
Niacin 3.3 %
Pantothenic Acid 3.1 %
Phosphorus 23.0 %
Riboflavin 9.3 %
Selenium 8.1 %
Thiamin 4.7 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Val's Chef Salad

View the full Val's Chef Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Val's Chef Salad

114 calories of Cheddar Cheese, (0.25 cup, shredded)

24 calories of Croutons, seasoned, (0.13 cup)

14 calories of Oscar Mayer Ham, (1.25 slice)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Dole Greener Selection Salad mix, (2.50 oz)

9 calories of Oscar Mayer Turkey Breast, 2 oz, (0.75 slice)


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