Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 122.2
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 17.7 mg
Sodium 179.7 mg
Potassium 90.1 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.1 g
Sugars 11.7 g
Protein 3.2 g
Vitamin A 1.0 %
Vitamin B-12 0.7 %
Vitamin B-6 3.7 %
Vitamin C 9.1 %
Vitamin D 0.5 %
Vitamin E 0.7 %
Calcium 3.6 %
Copper 2.8 %
Folate 2.3 %
Iron 2.8 %
Magnesium 4.0 %
Manganese 16.9 %
Niacin 0.7 %
Pantothenic Acid 1.8 %
Phosphorus 5.5 %
Riboflavin 2.6 %
Selenium 2.1 %
Thiamin 4.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry, orange, oat muffins

View the full Blueberry, orange, oat muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry, orange, oat muffins

53 calories of Whole Wheat Flour, (0.13 cup)

30 calories of Granulated Sugar, (0.04 cup)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

8 calories of Banana, fresh, (0.04 cup, mashed)

7 calories of blueberries, blueberry fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Orange Juice, (0.04 cup)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


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