Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 262.6 mg |
| Potassium | 331.8 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.8 g |
| Protein | 7.2 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.2 % |
| Copper | 15.9 % |
| Folate | 10.8 % |
| Iron | 8.9 % |
| Magnesium | 11.9 % |
| Manganese | 19.9 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 9.8 % |
| Riboflavin | 5.1 % |
| Selenium | 52.7 % |
| Thiamin | 11.4 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Ginger Zucchini Couscous
View the full Sesame Ginger Zucchini Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Ginger Zucchini Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
26 calories of Sesame Seeds, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Summer squash, (0.25 cup, chopped)
3 calories of Soy sauce (tamari), (0.25 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Sesame Ginger Zucchini Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
26 calories of Sesame Seeds, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Summer squash, (0.25 cup, chopped)
3 calories of Soy sauce (tamari), (0.25 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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