Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 151.0
Total Fat 6.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 23.3 mg
Sodium 582.7 mg
Potassium 359.6 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 13.9 g
Vitamin A 28.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 7.5 %
Copper 12.3 %
Folate 5.3 %
Iron 9.1 %
Magnesium 9.9 %
Manganese 14.5 %
Niacin 3.0 %
Pantothenic Acid 3.0 %
Phosphorus 6.1 %
Riboflavin 5.4 %
Selenium 1.0 %
Thiamin 6.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad with apple

View the full Tuna salad with apple Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad with apple

47 calories of Starkist chunk light Tuna in water (3 oz can), (0.67 serving)

27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)

18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))

17 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.67 serving)

13 calories of Olive Oil, (0.33 1tsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of Cucumber (peeled), (0.33 small (6-3/8" long))

4 calories of Beet greens, cooked, (0.10 cup (1" pieces))

1 calories of Sour Pickles, (0.08 cup)


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