Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 406.1
Total Fat 9.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 45.7 mg
Sodium 468.0 mg
Potassium 39.4 mg
Total Carbohydrate 48.9 g
Dietary Fiber 4.3 g
Sugars 5.8 g
Protein 32.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.4 %
Copper 0.8 %
Folate 1.0 %
Iron 30.3 %
Magnesium 1.0 %
Manganese 2.3 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 53.3 %
Riboflavin 114.0 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian fish and quinoa veggie stir fry

View the full Asian fish and quinoa veggie stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian fish and quinoa veggie stir fry

227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

34 calories of Bird's Eye Asian Vegetable, (0.67 serving)

13 calories of Sesame Oil, (0.33 1tsp)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Ginger Root, (0.33 tsp)


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