Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.5 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 247.1 mg |
| Potassium | 907.0 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 12.9 g |
| Sugars | 0.6 g |
| Protein | 9.8 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 43.7 % |
| Calcium | 5.5 % |
| Copper | 25.8 % |
| Folate | 33.9 % |
| Iron | 15.8 % |
| Magnesium | 15.7 % |
| Manganese | 29.9 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 26.6 % |
| Phosphorus | 25.0 % |
| Riboflavin | 13.5 % |
| Selenium | 17.3 % |
| Thiamin | 11.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie pita
View the full veggie pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie pita
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Pita Bread - Whole Wheat - Trader Joe's, (1 serving)
83 calories of Sunflower Seeds, dry roasted with salt added, (0.50 oz)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of veggie pita
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Pita Bread - Whole Wheat - Trader Joe's, (1 serving)
83 calories of Sunflower Seeds, dry roasted with salt added, (0.50 oz)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
7 calories of Cucumber (with peel), (0.50 cup slices)
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