Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.2 mg |
| Potassium | 678.8 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.1 g |
| Protein | 11.4 g |
| Vitamin A | 203.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 160.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 10.7 % |
| Copper | 19.6 % |
| Folate | 52.7 % |
| Iron | 37.7 % |
| Magnesium | 25.1 % |
| Manganese | 70.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 50.1 % |
| Riboflavin | 97.0 % |
| Selenium | 2.6 % |
| Thiamin | 9.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Quinoa Salad
View the full Fresh Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Quinoa Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
102 calories of Walnuts, (0.13 cup, chopped)
20 calories of Spinach, fresh, (0.25 bunch)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Beets, fresh, (0.25 beet (2" dia))
0 calories of Basil, (2.50 leaves)
Calories per serving of Fresh Quinoa Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
102 calories of Walnuts, (0.13 cup, chopped)
20 calories of Spinach, fresh, (0.25 bunch)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Beets, fresh, (0.25 beet (2" dia))
0 calories of Basil, (2.50 leaves)
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