Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 322.8
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 81.6 mg
Sodium 436.5 mg
Potassium 699.5 mg
Total Carbohydrate 29.8 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 42.7 g
Vitamin A 73.7 %
Vitamin B-12 72.6 %
Vitamin B-6 14.2 %
Vitamin C 162.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.3 %
Copper 8.3 %
Folate 7.8 %
Iron 7.0 %
Magnesium 33.5 %
Manganese 7.6 %
Niacin 7.7 %
Pantothenic Acid 4.4 %
Phosphorus 79.7 %
Riboflavin 5.9 %
Selenium 110.5 %
Thiamin 7.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crab/cantaloupe salad

View the full crab/cantaloupe salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crab/cantaloupe salad

269 calories of Surimi, (9.60 oz)

36 calories of Cantaloupe, (1 wedge, large (1/8 of large melon))

7 calories of Hellmann's light mayonaisse, (0.20 tbsp)

5 calories of Yellow Peppers (bell peppers), (20 grams)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)

0 calories of Fresh Chives, (0.20 tbsp chopped)

0 calories of Basil, (1 leaves)


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