Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 351.9
Total Fat 14.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 24.6 mg
Sodium 566.1 mg
Potassium 139.9 mg
Total Carbohydrate 36.5 g
Dietary Fiber 2.0 g
Sugars 5.7 g
Protein 19.1 g
Vitamin A 0.1 %
Vitamin B-12 1.6 %
Vitamin B-6 8.1 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.4 %
Copper 6.9 %
Folate 15.0 %
Iron 9.9 %
Magnesium 4.9 %
Manganese 11.3 %
Niacin 22.7 %
Pantothenic Acid 4.9 %
Phosphorus 10.9 %
Riboflavin 9.6 %
Selenium 22.4 %
Thiamin 18.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Dish Meal - Monterey Chicken Quesadillas

View the full One Dish Meal - Monterey Chicken Quesadillas Recipe & Instructions
Submitted by: TOLLEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Dish Meal - Monterey Chicken Quesadillas

157 calories of Flour Tortillas, (0.67 tortilla (approx 10" dia))

97 calories of Dairy Cheese - Shred Monterrey Jack/Cheddar Mkt Pantry, (0.22 cup)

34 calories of TYSON Center Cut Sliced Bacon, (0.67 serving)

33 calories of Montgomery Inn Barbecue Sauce, (1.33 tbsp)

31 calories of Chicken Breast (cooked), no skin, roasted, (0.89 ounces)

4 calories of Onion, chopped, (0.06 cup)


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