Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.7 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 117.0 mg |
| Sodium | 489.1 mg |
| Potassium | 800.3 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.8 g |
| Protein | 53.0 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 56.7 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 10.1 % |
| Copper | 22.4 % |
| Folate | 21.8 % |
| Iron | 22.5 % |
| Magnesium | 24.0 % |
| Manganese | 45.0 % |
| Niacin | 109.0 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 50.0 % |
| Riboflavin | 22.4 % |
| Selenium | 48.8 % |
| Thiamin | 12.8 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken stuffed with goat cheese, pine nuts, and spinach
View the full Chicken stuffed with goat cheese, pine nuts, and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken stuffed with goat cheese, pine nuts, and spinach
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
150 calories of cous cous, (0.25 cup)
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
9 calories of Spinach, fresh, (1.25 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Chicken stuffed with goat cheese, pine nuts, and spinach
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
150 calories of cous cous, (0.25 cup)
76 calories of Goat Cheese, Soft, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
9 calories of Spinach, fresh, (1.25 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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