Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 231.4 mg |
| Potassium | 1,295.1 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.0 g |
| Protein | 6.7 g |
| Vitamin A | 425.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 108.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.4 % |
| Calcium | 22.8 % |
| Copper | 15.3 % |
| Folate | 110.9 % |
| Iron | 34.4 % |
| Magnesium | 45.3 % |
| Manganese | 103.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 11.7 % |
| Riboflavin | 25.4 % |
| Selenium | 3.4 % |
| Thiamin | 12.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Sabji
View the full Spinach Sabji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Sabji
52 calories of Spinach, fresh, (0.67 bunch)
7 calories of Onions, raw, (0.17 cup, sliced)
0 calories of garam masala, (0.33 tsp)
0 calories of coriander, ground, (0.33 tsp)
0 calories of *McCormick ground cumin, (0.07 tbsp)
0 calories of *McCormick ground cumin, (0.50 tbsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Spinach Sabji
52 calories of Spinach, fresh, (0.67 bunch)
7 calories of Onions, raw, (0.17 cup, sliced)
0 calories of garam masala, (0.33 tsp)
0 calories of coriander, ground, (0.33 tsp)
0 calories of *McCormick ground cumin, (0.07 tbsp)
0 calories of *McCormick ground cumin, (0.50 tbsp)
0 calories of Salt, (0.33 dash)
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