Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 358.1
Total Fat 18.2 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.7 g
Cholesterol 20.4 mg
Sodium 158.0 mg
Potassium 190.3 mg
Total Carbohydrate 38.4 g
Dietary Fiber 3.4 g
Sugars 1.1 g
Protein 9.9 g
Vitamin A 2.9 %
Vitamin B-12 0.5 %
Vitamin B-6 4.3 %
Vitamin C 3.1 %
Vitamin D 11.1 %
Vitamin E 6.3 %
Calcium 0.6 %
Copper 9.6 %
Folate 2.4 %
Iron 2.1 %
Magnesium 1.4 %
Manganese 2.6 %
Niacin 11.3 %
Pantothenic Acid 8.9 %
Phosphorus 5.3 %
Riboflavin 14.5 %
Selenium 7.8 %
Thiamin 3.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Mushroom Ragout w/Polenta

View the full Wild Mushroom Ragout w/Polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Mushroom Ragout w/Polenta

172 calories of Bob's Red Mill - Polenta (dry), (0.33 cup)

80 calories of Olive Oil, (0.67 tbsp)

57 calories of Asiago Cheese, (0.50 oz)

34 calories of Butter, unsalted, (0.33 tbsp)

13 calories of Mushrooms, fresh, (0.83 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)


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