Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 214.1
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 73.7 mg
Sodium 496.7 mg
Potassium 122.1 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.5 g
Sugars 3.0 g
Protein 14.0 g
Vitamin A 4.6 %
Vitamin B-12 9.4 %
Vitamin B-6 4.0 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.5 %
Copper 4.5 %
Folate 5.4 %
Iron 24.7 %
Magnesium 4.5 %
Manganese 4.2 %
Niacin 5.6 %
Pantothenic Acid 1.7 %
Phosphorus 39.0 %
Riboflavin 72.9 %
Selenium 21.7 %
Thiamin 1.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamz Shrimp & Quinoa Stuffing

View the full Tamz Shrimp & Quinoa Stuffing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamz Shrimp & Quinoa Stuffing

144 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.21 cup)

37 calories of Shrimp, cooked, (1.33 oz)

15 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (0.50 tbsp)

6 calories of Artichokes, frozen, (0.06 package (9 oz))

4 calories of 365 Sun Dried Tomatoes - 6 pieces, (0.08 serving)

3 calories of Italian Season Mix, Dry, (0.25 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Imagine Organic, No-Chicken Broth, (0.17 cup)

1 calories of Garlic, (0.33 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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