Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 351.2 | Total Fat | 13.4 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 3.3 g |
Monounsaturated Fat | 6.7 g |
Cholesterol | 68.8 mg |
Sodium | 1,389.7 mg |
Potassium | 1,156.1 mg |
Total Carbohydrate | 22.6 g |
Dietary Fiber | 6.0 g |
Sugars | 5.9 g |
Protein | 40.3 g |
Vitamin A | 18.6 % | Vitamin B-12 | 1.2 % |
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Vitamin B-6 | 18.0 % |
Vitamin C | 17.8 % |
Vitamin D | 0.0 % |
Vitamin E | 10.5 % |
Calcium | 7.5 % |
Copper | 37.1 % |
Folate | 27.2 % |
Iron | 16.0 % |
Magnesium | 17.2 % |
Manganese | 42.1 % |
Niacin | 48.8 % |
Pantothenic Acid | 25.7 % |
Phosphorus | 31.4 % |
Riboflavin | 46.4 % |
Selenium | 25.4 % |
Thiamin | 16.6 % |
Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Satay Lettuce Wraps
View the full Satay Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Satay Lettuce Wraps
138 calories of Tyson boneless, skinless chicken breast, (5 oz)
51 calories of Peanuts, dry-roasted, (0.06 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
37 calories of Portabella Mushrooms, (141.75 grams)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
15 calories of Apple juice, unsweetened, (0.13 cup)
11 calories of Soy sauce (tamari), (1 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of Satay Lettuce Wraps
138 calories of Tyson boneless, skinless chicken breast, (5 oz)
51 calories of Peanuts, dry-roasted, (0.06 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
37 calories of Portabella Mushrooms, (141.75 grams)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
19 calories of Iceberg Lettuce (salad), (0.25 head, medium (6" dia))
15 calories of Apple juice, unsweetened, (0.13 cup)
11 calories of Soy sauce (tamari), (1 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
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